Group Yoga Classes

Many people find that the realities of modern living result in prolonged periods of inactivity.  Their obligations may also be interspersed with highly physical activities that require short bursts of strength, coordination, or endurance. While people with sedentary lifestyles are known to have higher risks of developing an array of chronic health conditions, their inactivity also predisposes them to musculoskeletal injuries incurred during otherwise low-risk activities.

Other groups of individuals may work in physically demanding industries, or train for rigorous athletic events, performing high-intensity or repetitive movements that, over time, deteriorate rather than strengthen their bodies.  Modern lifestyles require the addition of a thoughtful exercise program that balances the needs for strength, flexibility, and coordination of the body as a whole.

Yoga provides low-impact, full-body exercise that is easily modified to address the individual needs of its practitioners, making exercise accessible to diverse groups. By providing on-site, skilled instruction in precise, therapeutic movement patterns, our yoga teachers bring the strengthening, energizing, and balancing benefits of yoga to your workplace, educational, or residential setting.

Whether you're looking to create safer workspaces, impact healthy behaviors and attitudes, or offer opportunities for deepening community connection, on-site yoga helps to communicate the value you place on overall wellness.

Connect with us today to get started.